Specialized Small Group Personal Training

Greenbush YMCA

Concerned about loss of muscle mass and bone density? Looking to build strength, but need to work around arthritis or bad joints? If you’re not sure the best way to exercise as you age, this class is a great opportunity for you to do a strength workout with a certified personal trainer that is designed around common concerns and ailments that develop as we age.

Have a question?

Contact: Catherine Van Orden
50 and above
Registration Dates:
02/01/20 - 03/10/20
Program Dates:
03/02/20 - 04/13/20
Program Days:
Program Times:
6:00 PM - 7:00 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.