Glute Training Workshop

Duanesburg YMCA

Are you interested in developing stronger glutes, hamstrings and quadriceps? Join us as we discuss the basics of leg training!
In this workshop you will learn:
The difference between hamstrings, quadriceps and glutes.
How the hamstrings and quadriceps compliment one another.
How to properly engage these muscles

Have a question?

Contact: Susan Kamiler
Ages:
14 and above
Registration Dates:
10/07/19 - 11/02/19
Program Dates:
11/04/19 - 11/04/19
Program Days:
Mon
Program Times:
6:00 PM - 7:30 PM
Non-Member Cost:
30.00
Member Cost:
18.00

Registration has ended for this program.