Sports Performance

Bethlehem Area YMCA

This program is designed for high school gymnasts looking to improve performance and develop strength during the off season. The program will run 7 weeks and will consist of strength training and conditioning in preparation for the upcoming season. This program will incorporate strength, speed, agility, flexibility and injury prevention as it relates to each of the events Vault, Bars, Balance Beam and Floor. Athletes of all levels are welcome.

Have a question?

Contact: Steve Dowd
12 - 18
Registration Dates:
04/25/19 - 07/13/19
Program Dates:
06/27/19 - 08/08/19
Program Days:
Program Times:
7:00 AM - 8:00 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.