Sports Performance

Bethlehem Area YMCA

This program is for high school athletes looking to improve on field performance during their off-season, and is led by an experienced Certified Strength and Conditioning Specialist (CSCS). The first session will consist of a fitness assessment, followed by 4 weeks of strength and conditioning training. Athletes of all skill levels are welcome, and each athlete will receive their own individualized program. Programs will be designed to the needs of each individual athlete, and will incorporate strength, speed, agility, flexibility, and injury prevention.

Have a question?

Contact: Steve Dowd
13 - 18
Registration Dates:
04/25/19 - 07/20/19
Program Dates:
07/15/19 - 08/09/19
Program Days:
Mon, Wed, Fri
Program Times:
3:00 PM - 4:00 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.