National Diabetes Prevention Program

Albany YMCA

In a CDC-recognized lifestyle change program, you?ll learn, laugh, share stories, try new things, and build new habits?all while lowering your risk of type 2 diabetes and improving your health.

Key components of the program include:

CDC-approved curriculum with lessons, handouts, and other resources to help you make healthy changes.
A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. The coach will also facilitate discussions and help make the program fun and engaging.
A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when you?re working as a group than doing it on your own.
Hear what others have to say about CDC-recognized lifestyle change programs

Have a question?

Contact: Benjamin Luke
18 and above
Registration Dates:
08/29/18 - 10/16/18
Program Dates:
09/19/18 - 09/19/19
Program Days:
Program Times:
5:45 PM - 6:45 PM
Non-Member Cost:

Registration has ended for this program.