Intro to Kettlebell
Duanesburg YMCA
Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.
Ages: |
14 and above |
Registration Dates: |
04/01/20 - 05/15/20 |
Program Dates: |
05/16/20 - 06/13/20 |
Program Days: |
Sat |
Program Times: |
8:00 AM - 9:00 AM |
Non-Member Cost: |
70.00 |
Member Cost: |
50.00 |
Registration has ended for this program.