Intro to Kettlebell

Duanesburg YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Susan Kamiler
14 and above
Registration Dates:
04/01/20 - 05/15/20
Program Dates:
05/16/20 - 06/13/20
Program Days:
Program Times:
8:00 AM - 9:00 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.