Intro to Weightlifting for Women

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women, motivating environment.

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Contact: Randal Thomas
Ages:
12 - 18
Registration Dates:
07/26/21 - 08/10/21
Program Dates:
08/09/21 - 09/02/21
Program Days:
Tues, Fri
Program Times:
1:00 PM - 2:00 PM
Non-Member Cost:
150.00

Registration has ended for this program.