Yoga Retreat
Duanesburg YMCA
Yogic breath, mantra, and meditation practices through the lens of Kundalini yoga.
We will practice a movement sequence, breath practice, meditation, and relaxation with the live sounds of the gong. Participants should bring a shawl or light blanket to cover with during the gong relaxation. This is best done lying down yet can be accomplished in a chair. The retreat will be of gentle nature with the intention to tune into inner awareness and peace.
Ages: |
14 and above |
Registration Dates: |
04/30/20 - 06/06/20 |
Program Dates: |
06/06/20 - 06/07/20 |
Program Days: |
Sat, Sun |
Program Times: |
11:30 AM - 1:30 PM |
Non-Member Cost: |
60.00 |
Member Cost: |
50.00 |
Registration has ended for this program.