G.I.F.T. Goal Imaging Focusing Technique

Southern Saratoga YMCA

Join Joan Ann Fissette to learn G.I.F.T. Goal Imaging Focusing Technique a self-hypnosis program. Payment is required at time of registration.

Participants will identify myths and benefits of using self-hypnosis. They will learn how to write S.M.A.R.T. goals and create suggestions for change. They will practice relaxation and imagery techniques. They will learn to rewire the subconscious where change becomes habit after repetition.

Have a question?

Contact: Lori Delehanty
18 and above
Program Dates:
01/04/19 - 02/02/19
Program Days:
Program Times:
12:30 PM - 2:30 PM
Non-Member Cost:

Registration has ended for this program.