Women's Self Defense Class

Albany YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This six week program teaches real world techniques to avoid and prepare for street confrontations for women. Some of the subjects discussed are parking lot safety, domestic violence, bullying, grappling, vulnerable areas and more. This is a hands on and physical class. Techniques from Jiu Jitsu, karate, and other martial arts will be utilized.
Instructor: Delma Phillips
Shodan in Shotokan Karate
Shodan in Hakko Ryu Jujutsu

Have a question?

Contact: Ben Luke
18 and above
Registration Dates:
03/12/18 - 05/26/19
Program Dates:
04/19/18 - 05/24/18
Program Days:
Program Times:
6:00 PM - 7:00 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.