Buff Bones

Southern Saratoga YMCA

Buff Bones is a medically-endorsed system of movement for bone and joint health. It Leverages bone-strengthening and balance techniques along with Pilates, functional movements, strength training and therapeutic exercise. Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

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Contact: Pam Capuano-Hodge
Registration Dates:
01/22/19 - 03/23/19
Program Dates:
03/08/19 - 04/19/19
Program Days:
Program Times:
10:45 AM - 11:45 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.