Specialized Small Group Personal Training
Greenbush YMCA
As the good-weather running season begins to come around, it’s important for runners of all levels to develop a well-rounded, diverse training plan to improve speed and distance while preventing injury. Along with running, a running-specific strength plan is essential to correcting muscle imbalances and building strength and power. Join this group to integrate strength-training into your weekly routine while meeting other runners.
Ages: |
12 and above |
Registration Dates: |
02/18/20 - 04/17/20 |
Program Dates: |
04/09/20 - 05/14/20 |
Program Days: |
Thur |
Program Times: |
6:00 PM - 6:55 PM |
Non-Member Cost: |
150.00 |
Member Cost: |
100.00 |
Registration has ended for this program.