Specialized Small Group Personal Training

Greenbush YMCA

As the good-weather running season begins to come around, it’s important for runners of all levels to develop a well-rounded, diverse training plan to improve speed and distance while preventing injury. Along with running, a running-specific strength plan is essential to correcting muscle imbalances and building strength and power. Join this group to integrate strength-training into your weekly routine while meeting other runners.

Have a question?

Contact: Catherine Van Orden
12 and above
Registration Dates:
02/18/20 - 04/17/20
Program Dates:
04/09/20 - 05/14/20
Program Days:
Program Times:
6:00 PM - 6:55 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.