Schenectady YMCA

Y-Fit is the YMCA’s spin on CrossFit. It is a strength and conditioning program that combines movement prep, weight training, mobility, and endurance into one routine – or WOD (workout of the day). Y-fit will make you stronger, leaner, and most importantly healthier. Sign up today!

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Contact: Pam Capuano-Hodge
Registration Dates:
06/19/19 - 08/05/19
Program Dates:
08/06/19 - 09/17/19
Program Days:
Program Times:
6:30 AM - 7:30 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.