Foundational Movement Training
Guilderland YMCA
FMT is s a skill development program where Youth focus on the foundational skills for movement. Learning basic exercises such as Squat, Shoulder Press, Deadlift help influence proper motor and neuromuscular development important for injury prevention and athletic performance
Ages: |
12 - 18 |
Registration Dates: |
06/04/21 - 07/10/21 |
Program Dates: |
07/10/21 - 08/07/21 |
Program Days: |
Sat |
Program Times: |
10:30 AM - 11:30 AM |
Non-Member Cost: |
110.00 |
Member Cost: |
75.00 |
Registration has ended for this program.