Foundational Movement Training

Guilderland YMCA

FMT is s a skill development program where Youth focus on the foundational skills for movement.  Learning basic exercises such as Squat, Shoulder Press, Deadlift help influence proper motor and neuromuscular development important for injury prevention and athletic performance

Ages:
12 - 18
Registration Dates:
06/04/21 - 07/10/21
Program Dates:
07/10/21 - 08/07/21
Program Days:
Sat
Program Times:
10:30 AM - 11:30 AM
Non-Member Cost:
110.00
Member Cost:
75.00

Registration has ended for this program.