Kettlebell Conditioning

Guilderland YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

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Contact: George Goorbarry
Ages:
18 and above
Registration Dates:
07/12/19 - 09/15/19
Program Dates:
09/08/19 - 10/20/19
Program Days:
Sun
Program Times:
10:00 AM - 11:00 AM
Non-Member Cost:
85.00
Member Cost:
55.00
Register