Kettlebell Conditioning
Guilderland YMCA
Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.
Ages: |
18 and above |
Registration Dates: |
01/20/19 - 03/10/19 |
Program Dates: |
03/03/19 - 04/14/19 |
Program Days: |
Sun |
Program Times: |
10:00 AM - 11:00 AM |
Non-Member Cost: |
75.00 |
Member Cost: |
50.00 |
Registration has ended for this program.