Bar Benders

Southern Saratoga YMCA

The Bar Benders is an SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will reduce risk of injury and improve strength, sport performance, and general health and wellness. Limited to 6 participants!

Have a question?

Contact: Emily Hoskinson
12 - 18
Registration Dates:
08/13/18 - 01/01/19
Program Dates:
09/16/18 - 11/04/18
Program Days:
Program Times:
12:30 PM - 1:30 PM
Non-Member Cost:

Registration has ended for this program.