Sprint 8
Southern Saratoga YMCA
In this 1-hour long class we will be combining the popular Sprint 8 program on our Matrix cardio equipment with a full body resistance routine to get you the most out of your workout! Sprint 8 is a maximum intensity interval workout that will burn the maximum amount of calories in just 20 minutes. Pairing this with a full body resistance workout allows you to make significant strength gains along with improving the daily functions of your muscles.
Ages: |
12 and above |
Registration Dates: |
01/23/19 - 03/08/19 |
Program Dates: |
03/07/19 - 04/18/19 |
Program Days: |
Thur |
Program Times: |
12:30 PM - 1:30 PM |
Non-Member Cost: |
110.00 |
Member Cost: |
75.00 |
Registration has ended for this program.