Sprint 8

Southern Saratoga YMCA

In this 1-hour long class we will be combining the popular Sprint 8 program on our Matrix cardio equipment with a full body resistance routine to get you the most out of your workout! Sprint 8 is a maximum intensity interval workout that will burn the maximum amount of calories in just 20 minutes. Pairing this with a full body resistance workout allows you to make significant strength gains along with improving the daily functions of your muscles.

Have a question?

Contact: Emily Hoskinson
12 and above
Registration Dates:
01/23/19 - 03/08/19
Program Dates:
03/07/19 - 04/18/19
Program Days:
Program Times:
12:30 PM - 1:30 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.