TRX Meltdown

Bethlehem Area YMCA

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness level and goal. TRX Meltdown incorporates spin bikes, rowers, TRX, and station based exercises for a full and complete body workout.

Have a question?

Contact: Michael Caruso
Ages:
10 and above
Registration Dates:
10/29/18 - 11/16/18
Program Dates:
11/06/18 - 12/18/18
Program Days:
Tues
Program Times:
5:15 PM - 6:15 PM
Non-Member Cost:
125.00
Member Cost:
85.00

Registration has ended for this program.