Couch to 5K
Guilderland YMCA
A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group prepares to run or walk their first 5K.
Ages: |
12 and above |
Registration Dates: |
11/27/18 - 01/16/19 |
Program Dates: |
01/08/19 - 03/12/19 |
Program Days: |
Tues |
Program Times: |
6:00 PM - 7:00 PM |
Non-Member Cost: |
85.00 |
Member Cost: |
65.00 |
Registration has ended for this program.