Couch to 5K

Glenville YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group prepares to run or walk their first 5K.

Have a question?

Contact: Lisa RIvet
Ages:
12 and above
Registration Dates:
02/21/19 - 04/10/19
Program Dates:
03/26/19 - 05/28/19
Program Days:
Tues
Program Times:
9:00 AM - 10:00 AM
Non-Member Cost:
65.00
Member Cost:
45.00
Register