Couch to 5K
Glenville YMCA
A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group prepares to run or walk their first 5K.
Ages: |
12 and above |
Registration Dates: |
02/21/19 - 04/10/19 |
Program Dates: |
03/26/19 - 05/28/19 |
Program Days: |
Tues |
Program Times: |
9:00 AM - 10:00 AM |
Non-Member Cost: |
65.00 |
Member Cost: |
45.00 |