Buff Bones
Southern Saratoga YMCA
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It Leverages bone-strengthening and balance techniques along with Pilates, functional movements, strength training and therapeutic exercise. Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Ages: |
12 and above |
Registration Dates: |
04/11/19 - 05/15/19 |
Program Dates: |
04/30/19 - 06/11/19 |
Program Days: |
Tues |
Program Times: |
12:30 PM - 1:30 PM |
Non-Member Cost: |
115.00 |
Member Cost: |
75.00 |
Registration has ended for this program.