Buff Bones

Southern Saratoga YMCA

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It Leverages bone-strengthening and balance techniques along with Pilates, functional movements, strength training and therapeutic exercise. Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Have a question?

Contact: Emily Hoskinson
12 and above
Registration Dates:
04/11/19 - 05/15/19
Program Dates:
04/30/19 - 06/11/19
Program Days:
Program Times:
12:30 PM - 1:30 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.