Intro to Kettlebell

Guilderland YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: George Goorbarry
Ages:
15 and above
Registration Dates:
07/12/19 - 09/19/19
Program Dates:
09/11/19 - 10/23/19
Program Days:
Wed
Program Times:
5:30 PM - 6:30 PM
Non-Member Cost:
75.00
Member Cost:
50.00

Registration has ended for this program.