Learn To Box

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class is 1-hour and emphasizes boxing fundamentals and technique to help you achieve a safe and effective workout. This class is a great way to improve your cardiorespiratory conditioning, build full body strength, burn calories, learn self-defense, and tone the entire body while having fun in a team-oriented environment.

Classes will be held on the following dates: 3/18, 3/25, 4/15 and 4/22.

Have a question?

Contact: Brad Ryan
Ages:
14 and above
Registration Dates:
12/07/19 - 03/26/20
Program Dates:
03/18/20 - 04/22/20
Program Days:
Wed
Program Times:
6:30 PM - 7:30 PM
Non-Member Cost:
60.00
Member Cost:
40.00

Registration has ended for this program.