Learn To Box
Guilderland YMCA
Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class is 1-hour and emphasizes boxing fundamentals and technique to help you achieve a safe and effective workout. This class is a great way to improve your cardiorespiratory conditioning, build full body strength, burn calories, learn self-defense, and tone the entire body while having fun in a team-oriented environment.
Ages: |
14 and above |
Registration Dates: |
01/16/19 - 03/14/19 |
Program Dates: |
03/06/19 - 04/17/19 |
Program Days: |
Wed |
Program Times: |
7:40 PM - 8:40 PM |
Non-Member Cost: |
75.00 |
Member Cost: |
50.00 |
Registration has ended for this program.