Learn To Box
Guilderland YMCA
Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class is 1-hour and emphasizes boxing fundamentals and technique to help you achieve a safe and effective workout. This class is a great way to improve your cardiorespiratory conditioning, build full body strength, burn calories, learn self-defense, and tone the entire body while having fun in a team-oriented environment.
Ages: |
14 and above |
Registration Dates: |
03/13/19 - 05/09/19 |
Program Dates: |
05/01/19 - 06/19/19 |
Program Days: |
Wed |
Program Times: |
7:40 PM - 8:40 PM |
Non-Member Cost: |
85.00 |
Member Cost: |
60.00 |
Registration has ended for this program.