Learn To Box

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class is 1-hour and emphasizes boxing fundamentals and technique to help you achieve a safe and effective workout. This class is a great way to improve your cardiorespiratory conditioning, build full body strength, burn calories, learn self-defense, and tone the entire body while having fun in a team-oriented environment.

Have a question?

Contact: Chris Wilson
Ages:
14 and above
Registration Dates:
10/08/18 - 11/15/18
Program Dates:
11/07/18 - 12/19/18
Program Days:
Wed
Program Times:
9:30 AM - 10:30 AM
Non-Member Cost:
75.00
Member Cost:
50.00

Registration has ended for this program.