Summer Wellness Programs
Greenbush YMCA
Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.
Ages: |
16 and above |
Registration Dates: |
05/22/19 - 07/09/19 |
Program Dates: |
07/08/19 - 07/10/19 |
Program Days: |
Mon, Wed |
Program Times: |
7:00 PM - 8:00 PM |
Non-Member Cost: |
30.00 |
Member Cost: |
20.00 |
Registration has ended for this program.