Summer Wellness Programs

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Catherine Van Orden
Ages:
16 and above
Registration Dates:
05/22/19 - 07/30/19
Program Dates:
07/29/19 - 07/31/19
Program Days:
Mon, Wed
Program Times:
7:00 PM - 8:00 PM
Non-Member Cost:
30.00
Member Cost:
20.00

Registration has ended for this program.