Wellness Orientation
Guilderland YMCA
Allow us to familiarize you with select cardiorespiratory machine and circuit training equipment. We will guide you on setting selections to optimize your workouts in a safe way and provide you with a 6 week workout plan to get you started.
Registration Dates: |
01/01/21 - 01/01/22 |
Program Dates: |
01/01/21 - 03/03/21 |
Non-Member Cost: |
0.00 |