Wellness Orientation

Guilderland YMCA

Allow us to familiarize you with select cardiorespiratory machine and circuit training equipment. We will guide you on setting selections to optimize your workouts in a safe way and provide you with a 6 week workout plan to get you started.

Have a question?

Contact: Miguel A. Serrano
Registration Dates:
01/01/21 - 01/01/22
Program Dates:
01/01/21 - 03/03/21
Non-Member Cost:

Registration has ended for this program.