Kettlebell Conditioning

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Cathy VanOrden
18 and above
Registration Dates:
12/03/18 - 01/15/19
Program Dates:
01/08/19 - 02/19/19
Program Days:
Program Times:
7:00 PM - 7:55 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.