Intro to Weightlifting:Fit Over 50
Greenbush YMCA
Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Fit Over 50: Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private and motivating environment.
Ages: |
18 and above |
Registration Dates: |
12/01/18 - 01/19/19 |
Program Dates: |
01/12/19 - 02/23/19 |
Program Days: |
Sat |
Program Times: |
9:00 AM - 9:55 AM |
Non-Member Cost: |
110.00 |
Member Cost: |
75.00 |
Registration has ended for this program.