Intro to Weightlifting:Fit Over 50

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Fit Over 50: Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private and motivating environment.

Have a question?

Contact: Cathy Van Orden
18 and above
Registration Dates:
12/01/18 - 01/19/19
Program Dates:
01/12/19 - 02/23/19
Program Days:
Program Times:
9:00 AM - 9:55 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.