Kettlebell Conditioning

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Cathy VanOrden
Ages:
18 and above
Registration Dates:
11/24/19 - 01/06/20
Program Dates:
01/07/20 - 02/18/20
Program Days:
Tues
Program Times:
7:00 PM - 7:55 PM
Non-Member Cost:
90.00
Member Cost:
60.00

Registration has ended for this program.