Intermediate Weightlifting for Women

Glenville YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Registration Dates:
11/14/18 - 01/23/19
Program Dates:
01/07/19 - 02/28/19
Program Days:
Program Times:
10:15 AM - 11:15 AM
Non-Member Cost:
Member Cost:

Registration has ended for this program.