S.W.A.T.T.

S.W.A.T.T.-Survivors with attitude to THRIVE is open to anyone with a history of cancer. Research shows that exercise during treatment is safe and can improve physical function. Physical activity after treatment is important for overall health & quality of life.

S.W.A.T.T. focuses on you and your abilities. Together we will find the best way to improve strength, cardio endurance, core strength, and stability. During the seven weeks there will be a pot luck of exercises that can run as a circuit or traditional class. All exercise is low impact and go at your own pace. Join us in the fight to regain your health on exercise at a time.