Kettlebell Conditioning
Southern Saratoga YMCA
Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.
Ages: |
12 and above |
Registration Dates: |
11/17/19 - 01/20/20 |
Program Dates: |
01/06/20 - 03/02/20 |
Program Days: |
Mon |
Program Times: |
11:30 AM - 12:30 PM |
Non-Member Cost: |
90.00 |
Member Cost: |
60.00 |
Registration has ended for this program.