Intro to Weightlifting for Women

Greene County YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment such as dumbbells, bands, and stability balls? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women, motivating environment.

Have a question?

Contact: Toni Carroll
Ages:
14 and above
Registration Dates:
06/01/17 - 01/19/20
Program Dates:
01/18/20 - 02/29/20
Program Days:
Sat
Program Times:
10:30 AM - 11:30 AM
Non-Member Cost:
125.00
Member Cost:
75.00

Registration has ended for this program.