Swim Lessons - Teen (Age 11-18)

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. We focus on developing the front crawl and back crawl, introducing components of the breaststroke and butterfly, and throughout this stage students are practicing different elements of swimming and safety components in deep water. Participants are working on building endurance, front and back crawl, diving, resting stroke of elementary backstroke, treading water, breaststroke, and butterfly.