Yoga Fundamentals

Have you wanted to join a yoga class but felt anxious because you don’t know the poses? Do you practice yoga often but still question the alignment or how to modify for your body?
Attend the Yoga Fundamentals clinic at the Bethlehem Area YMCA, designed by Kathryn Sokaris (Bethlehem Area YMCA) and Eryn Keefe (Schenectady YMCA).  This class is for all levels.  We will discuss techniques, provide demonstration, use props and show members how to modify based on their current abilities. Members will leave with a better understanding of each pose and feel more confident in what it should feel like in their body. Different poses will be discussed in each session.