STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Improve your Golf Game

Ages: 19 and above

Thursdays 5:30 PM - 6:15 PM

Aug 3 2017 - Aug 24 2017

Greene County YMCA

Improve your golf game with Gerard Ecker, who is USGTF and level 3 certified instructor. You will meet at Thunderhart golf range on Thursdays between August 3rd and 24th from 5:30-6:15pm. During the four weeks you will spend two weeks on the driving range, one week putting green and one week playing a short game.

Pricing

Member: 35.00

Non-Member: 45.00

Pickelball Tournament

Jun 23 2017 - Jun 25 2017

Greenbush YMCA

Please complete a Pickleball Tournament Registration form which is located at the Greenbush YMCA front desk, or email cmoise@cdymca.org. Please submit all forms to Calli Moise/the front desk at the Greenbush Area YMCA. Novice Doubles: Friday, June 23 – 4:00 pm Doubles: Saturday, June 24 – 8:00 am Mixed Doubles: Sunday, June 25 – 8:00

Pricing

Non-Member: 35.00

Women on Weights

Ages: 14 - 125

Wednesdays 9:00 AM - 10:00 AM

Jun 21 2017 - Jul 26 2017

Greene County YMCA

A six week weight lifting class to empower women to lift weights and transform their bodies while learning new exercises and routines to enhance fitness goals. WOW will assist women in improving their posture, increasing their strength and improving body composition.

Pricing

Member: 60.00

Non-Member: 80.00

Self Defense and Strength

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

Jun 20 2017 - Aug 8 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 100.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Tennis

Saturdays 9:00 AM - 10:30 AM

Jun 10 2017 - Aug 5 2017

Schenectady YMCA

Adults (ages 18 years+) new to tennis are encourage to sign up for the small group tennis program held at Collins Park in Scotia, NY. Equipment will be provided.

Pricing

Member: 60.00

Non-Member: 75.00

Tennis

Saturdays 10:30 AM - 12:00 PM

Jun 10 2017 - Aug 5 2017

Schenectady YMCA

Adults (ages 18 years+) new to tennis are encourage to sign up for the small group tennis program held at Collins Park in Scotia, NY. Equipment will be provided.

Pricing

Member: 60.00

Non-Member: 75.00

Adult Cardio Tennis

Wednesdays 8:35 PM - 9:50 PM

Jun 7 2017 - Jul 26 2017

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout No class on July 5th!

Pricing

Non-Member: 87.50

Adult Cardio Tennis

Tuesdays 7:15 PM - 8:30 PM

Jun 6 2017 - Jul 25 2017

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout No Class on July 4th!

Pricing

Non-Member: 87.50