STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Troy YMCA

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek along side gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runner’s beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 19 2017 - Nov 14 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Art class

Ages: 13 - 100

Wednesdays 10:30 AM - 12:00 PM

Aug 23 2017 - Aug 23 2017

Southern Saratoga YMCA

Learn how to paint with acrylics using simple techniques. Each month the theme of this class will change. This is a fun open environment to test you art skills with a qualified instructor.

Pricing

Non-Member: 10.00

Enhance Fitness

Ages: 14 and above

Mondays, Wednesdays, Fridays 10:15 AM - 11:15 AM

Aug 21 2017 - Dec 8 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Class will be held on Monday, Wednesday & Fridays at the Washington Irving Senior Center from 10:15

Pricing

Non-Member: 0.00

Flower Camp with Jean Dearstyne

Fridays 12:00 PM - 2:00 PM

Aug 18 2017 - Aug 18 2017

Bethlehem Area YMCA

“It’s okay to play with your food” Campers will create a fresh flower arrangement using a food item!

Pricing

Non-Member: 0.00

Improve your Golf Game

Ages: 19 and above

Thursdays 5:30 PM - 6:15 PM

Aug 3 2017 - Aug 24 2017

Greene County YMCA

Improve your golf game with Gerard Ecker, who is USGTF and level 3 certified instructor. You will meet at Thunderhart golf range on Thursdays between August 3rd and 24th from 5:30-6:15pm. During the four weeks you will spend two weeks on the driving range, one week putting green and one week playing a short game.

Pricing

Member: 35.00

Non-Member: 45.00

Parkinson's Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Aug 2 2017 - Sep 20 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Aug 1 2017 - Aug 3 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Understanding The ABC's Of The Health Care Process

Thursdays 6:30 PM - 7:30 PM

Jul 27 2017 - Jul 27 2017

Glenville YMCA

Please join us for this informative presentation. We will be discussing sub-acute care vs acute care in rehabilitation, power of attorney, healthcare proxy, DNR, the difference between case manager, social worker and care manager, long term care, assisted living, enhanced assisted living, adult home, independent living and patient bill of rights just to name a

Pricing

Non-Member: 0.00

Pilates Studio - Private

Jul 27 2017 - Mar 31 2018

Southern Saratoga YMCA

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: N/A