STAY ACTIVE AT THE Y

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness; the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, offering a variety of programs that support physical, intellectual, and spiritual strength. Our programs offer active older adults a place to gather and increase their health and well-being. Check out our programs below at the CDYMCA branches.