STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Introduction to Weightlifting for Women

Ages: 12 and above

Mondays, Wednesdays 9:00 AM - 10:00 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 90.00

Non-Member: 110.00

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Troy YMCA

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek alongside gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runners beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Pickleball Programs- Southern Saratoga YMCA

Fridays, Saturdays, Sundays

Oct 13 2017 - Oct 15 2017

Southern Saratoga YMCA

Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –

Pricing

Non-Member: 35.00

Neuromotor Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Oct 11 2017 - Nov 29 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Basketball - Adult

Ages: 30 - 120

Wednesdays 7:10 PM - 10:00 PM

Oct 4 2017 - Apr 25 2018

Glenville YMCA

Love to play Basketball? Teams play once a week on Wednesdays starting October 4, 2016

Pricing

Member: 225.00

Non-Member: 325.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Sep 26 2017 - Nov 27 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 8 weeks: 9/28 AND 10/10 WILL BE HELD AT SCOTIA GLENVILLE CAFETERIA 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 28.00

Non-Member: 56.00

Pickleball Programs- Southern Saratoga YMCA

Sundays 2:15 PM - 4:45 PM

Sep 25 2017 - Nov 12 2017

Southern Saratoga YMCA

Pricing

Member: 30.00

Non-Member: 40.00

Pickleball Programs- Southern Saratoga YMCA

Sundays 11:45 AM - 2:15 PM

Sep 24 2017 - Nov 12 2017

Southern Saratoga YMCA

Pricing

Member: 30.00

Non-Member: 40.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Sep 18 2017 - Nov 27 2017

Schenectady YMCA

*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00