Building a Healthier You – Neuromotor Wellness
Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.
The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.
Participants should be able to walk and stand unassisted. Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.
For more information on our Neuromotor Wellness Program, contact the Wellness Director at your local YMCA branch.
| Bethlehem YMCA | 518.439.4394 x1402 |
| Glenville YMCA | 518.399.8118 x5540 |
| Greenbush YMCA | 518.477.2570 x1240 |
| Greene County YMCA | 518.731.7529 x1640 |
| Guilderland YMCA | 518.456.3634 x1140 |
| Schenectady YMCA | 518.881.0117 x9923 |
| Southern Saratoga YMCA | 518.371.2139 x5540 |
| Troy YMCA | 518.272.5900 x2240 |