Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Yoga Basics Series

Ages: 12 - 112

Thursdays 6:30 PM - 7:45 PM

Oct 12 2017 - Oct 26 2017

Glenville YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings. 3 pm-4:30pm January 22 January 29 February 5

Pricing

Member: 25.00

Non-Member: 50.00

Intro to Weightlifting for Women

Ages: 12 and above

Thursdays 10:15 AM - 11:15 AM

Sep 28 2017 - Nov 16 2017

Glenville YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Sep 12 2017 - Oct 24 2017

Glenville YMCA

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

Neuromotor Wellness

Ages: 18 - 100

Mondays 12:00 AM - 1:15 AM

Sep 11 2017 - Oct 23 2017

Glenville YMCA

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Enhance Fitness

Ages: 14 and above

Mondays, Wednesdays, Fridays 10:15 AM - 11:15 AM

Aug 21 2017 - Dec 8 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Class will be held on Monday, Wednesday & Fridays at the Washington Irving Senior Center from 10:15

Pricing

Non-Member: 0.00

Barbell Basics

Ages: 14 and above

Fridays 12:30 PM - 1:30 PM

Aug 18 2017 - Aug 18 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 3 will introduce the deadlift and hip hinge, emphasizing the role

Pricing

Member: 18.00

Non-Member: 25.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:30 AM - 11:45 AM

Aug 17 2017 - Sep 28 2017

Southern Saratoga YMCA

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Barbell Basics

Ages: 14 and above

Wednesdays 12:30 PM - 1:30 PM

Aug 16 2017 - Aug 16 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 2 covers the bench press and the importance of anatomical symmetry

Pricing

Member: 18.00

Non-Member: 25.00

Barbell Basics

Ages: 14 - 125

Mondays 12:30 PM - 1:30 PM

Aug 14 2017 - Aug 14 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 1 covers the squat, including hip mobility and learning to brace

Pricing

Member: 18.00

Non-Member: 25.00

Barbell Basics

Ages: 14 and above

Mondays, Wednesdays, Fridays 12:30 PM - 1:30 PM

Aug 14 2017 - Aug 18 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 1 will start with the squat, including hip mobility and learning

Pricing

Member: 50.00

Non-Member: 75.00