Fitness Classes and Fun with Friends
The Y offers fitness classes for all ages, all levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.
With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.
Discover classes designed specifically for your fitness level
- I = Novice/ Beginner. Suitable for new class participants, those just getting back into exercise or Active Older Adults.
- II = Intermediate. For anyone who exercises regularly and is ready for a challenging workout.
- III = Advanced. For anyone ready for an intense workout challenge!