Healthy Living Starts At The Y

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

  • Aquatics
  • Boot Camp
  • Boxing
  • Chronic Disease Programs
  • Couch to 5K Beginner Running Program
  • Group Exercise
  • Healthy Community Series
  • Kettlebell Conditioning
  • Massage
  • Nutrition Consultations
  • Personal Training
  • Tai Chi
  • X-PLODE Group Training

Explore our current offerings today.