Healthy Living Starts At The Y

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

• Aquatics
• Boot Camp
• Boxing
• Chronic Disease Programs
• Couch to 5K Beginner Running Program
• Group Exercise
• Healthy Community Series
• Kettlebell Conditioning
• Massage
• Nutrition Consultations
• Personal Training
• Tai Chi
• X-PLODE Group Training

Explore our current offerings today.