Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek along side gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runner’s beware, you might just encounter a few tricks along the way.

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings. 3 pm-4:30pm January 22 January 29 February 5

This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Learn new strategies and essential tools to help you meet and maintain your current running program. This 7 week program will provide a supportive and motivating environment for beginner/intermediate level runners. Over the 7 weeks we will focus on improving efficiency and increasing speed while learning about the importance of cross training and proper nutrition.

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid