Healthy Living Starts At The Y
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
Examples of our Health and Wellness offerings include:
- Aquatics
- Boot Camp
- Boxing
- Chronic Disease Programs
- Couch to 5K Beginner Running Program
- Group Exercise
- Healthy Community Series
- Kettlebell Conditioning
- Massage
- Nutrition Consultations
- Personal Training
- Tai Chi
- X-PLODE Group Training
Explore our current offerings today.
USATri60 Indoor Triathlon
Ages: 14 and above
Sundays 7:00 AM - 11:00 AM
Mar 4 2018 - Mar 4 2018
Guilderland YMCA
The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March
Sports Conditioning
Ages: 12 - 112
Mondays, Wednesdays 6:00 PM - 7:00 PM
Jan 8 2018 - Jan 31 2018
Guilderland YMCA
Looking to improve your game? In this golf conditioning program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week program.
Introduction to Weightlifting for Women
Ages: 12 and above
Mondays, Wednesdays 9:00 AM - 10:00 AM
Oct 30 2017 - Dec 17 2017
Bethlehem Area YMCA
Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,
Fit Over 50
Ages: 50 and above
Mondays, Wednesdays 10:30 AM - 11:30 AM
Oct 30 2017 - Dec 17 2017
Bethlehem Area YMCA
Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your
Trick-or-Trek 5k - Saturday, October 28th, 2017
Ages: 14 and above
Saturdays 9:00 AM - 11:00 AM
Oct 28 2017 - Oct 28 2017
Troy YMCA
Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek alongside gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runners beware, you might just encounter a few tricks along the way.
Learn to Teach Group Exercise
Oct 20 2017 -
Oct 29 2017
Southern Saratoga YMCA
Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS
Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS
Learn to Teach Group Exercise
Oct 20 2017 -
Oct 29 2017
Southern Saratoga YMCA
Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS
Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS
Intro to Weightlifting for Women
Ages: 14 and above
Fridays 5:15 PM - 6:15 PM
Oct 20 2017 - Dec 1 2017
Greene County YMCA
Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,
TRXPress
Ages: 14 - 112
Mondays 5:00 PM - 5:30 PM
Oct 16 2017 - Nov 6 2017
Guilderland YMCA
A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs
Pickleball Programs- Southern Saratoga YMCA
Fridays, Saturdays, Sundays
Oct 13 2017 -
Oct 15 2017
Southern Saratoga YMCA
Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –
Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –