Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Y-Fit

Ages: 16 - 65

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Y-Fit

Ages: 16 - 65

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Kids Event Swim – 75 yards – Pool Bike 2.5 Miles Run -1 miles

Pricing

Non-Member: 25.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 60.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Must have 3 team members Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 80.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 24 2017 - Aug 24 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

TRXPress

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 17 2017 - Aug 17 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A