Healthy Living Starts At The Y
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
Examples of our Health and Wellness offerings include:
- Boot Camp
- Chronic Disease Programs
- Couch to 5K Beginner Running Program
- Group Exercise
- Healthy Community Series
- Kettlebell Conditioning
- Nutrition Consultations
- Personal Training
- Tai Chi
- X-PLODE Group Training
Explore our current offerings today.