Personal Training at the Y

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. We have trainers who specialize in sports strength, weight loss, weight training, and more! We have a trainer for ever goal.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training!

About Our Trainers

We have two levels of personal training. You can register for a session with a Personal Trainer, or a Senior Trainer. Our Senior Trainers have the experience, certifications, and skills for more advanced personal training sessions.

Pilates Training

The Pilates Method of body conditioning was developed by Joseph Pilates and involves a unique system of stretching and strengthening exercises. Pilates exercises are done on a mat or using special Pilates apparatus with springs that create resistance to tone and shape your body. The benefits of Pilates include increased core strength and stability, improved posture and flexibility, longer leaner muscles and a strong mind/body connection.

Find a Personal Trainer:

 Bethlehem Area YMCA

900 Delaware Avenue
Delmar, NY 12054
Phone: (518) 439 – 4394

Duanesburg YMCA

221 Victoria Drive
Delanson, NY 12053
Phone: (518) 895-9500

Glenville YMCA

127 Droms Road
Glenville, NY 12302
Phone: (518) 399 – 8118

Greenbush  YMCA

20 Community Way
East Greenbush, NY 12061
Phone: (518) 477 – 2570

Greene County YMCA

35 Route 81
W. Coxsackie, NY 12192
Phone: (518) 731 – 7529

Guilderland YMCA

250 Winding Brook Drive
Guilderland, NY 12084
Phone: (518) 456 – 3634

Schenectady YMCA

433 State Street
Schenectady, YMCA 12305
Phone: (518) 881 – 0117

Southern Saratoga YMCA

1 Wall Street
Clifton Park, NY 12065
Phone: (518) 371-2139


2500 21st Street
Troy, NY 12180
Phone: (518) 272-5900