Personal Training at the Y

Want to become stronger? Coming back from an injury?

Wellness Orientations Free with YMCA Membership

Did you know new members of the YMCA receive 3 free wellness orientations to get you started on your wellness journey? During your wellness orientation, a personal trainer will help you navigate through the equipment and many resources available to optimize your Y experience.

Personal Training

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring.Our nationally-certified Personal Trainers design a personalized program to meet your specific goals, whether it be weight loss, muscle gain, general fitness or to change up your normal workout routine.

Semi-Private Training

Enjoy the benefits of a specially designed program in a small group environment. Get a group of friends together or make new connections while working towards your health goals!

Sports Performance Training

Looking to enhance your game? We offer specialized sports performance training including:

  • Golf
  • Baseball
  • Basketball
  • Hockey
  • Lacrosse
  • Soccer
  • Marathon training
  • Volleyball
  • More

 

Training is available in 1, 5, and 10 one-hour packages.

 

Find a Personal Trainer:

Meet the Bethlehem Area YMCA Trainers

900 Delaware Avenue
Delmar, NY 12054
Phone: (518) 439 – 4394

 

 

Meet the Greenbush YMCA Trainers

20 Community Way
East Greenbush, NY 12061
Phone: (518) 477 – 2570

 

Meet the Glenville YMCA Trainers

127 Droms Road
Scotia, NY 12302
Phone: (518) 399-8118

Meet the Guilderland YMCA Trainers

250 Winding Brook Drive
Guilderland, NY 12084
Phone: (518) 456 – 3634

 

 

Meet the Schenectady YMCA Trainers

433 State Street
Schenectady, NY 12305
Phone: (518) 881-0117

 

 

Meet the Southern Saratoga YMCA Trainers

1 Wall Street
Clifton Park, NY 12065
Phone: (518) 371-2139