Personal Training at the Y
Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?
We can help!
Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. We have trainers who specialize in sports strength, weight loss, weight training, and more! We have a trainer for ever goal.
About Our Sessions
Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.
For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training!
About Our Trainers
We have two levels of personal training. You can register for a session with a Personal Trainer, or a Senior Trainer. Our Senior Trainers have the experience, certifications, and skills for more advanced personal training sessions.
Pilates Training
The Pilates Method of body conditioning was developed by Joseph Pilates and involves a unique system of stretching and strengthening exercises. Pilates exercises are done on a mat or using special Pilates apparatus with springs that create resistance to tone and shape your body. The benefits of Pilates include increased core strength and stability, improved posture and flexibility, longer leaner muscles and a strong mind/body connection.
Find a Personal Trainer:
| Bethlehem Area YMCA
900 Delaware Avenue Duanesburg YMCA221 Victoria Drive Glenville YMCA127 Droms Road Greenbush YMCA20 Community Way Greene County YMCA35 Route 81 |
Guilderland YMCA250 Winding Brook Drive Schenectady YMCA433 State Street Southern Saratoga YMCA1 Wall Street Troy YMCA2500 21st Street |
