Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

5K to 5K Running Group

Ages: 12 - 100

Tuesdays 6:15 PM - 7:15 PM

Sep 12 2017 - Oct 24 2017

Southern Saratoga YMCA

Learn new strategies and essential tools to help you meet and maintain your current running program. This 7 week program will provide a supportive and motivating environment for beginner/intermediate level runners. Over the 7 weeks we will focus on improving efficiency and increasing speed while learning about the importance of cross training and proper nutrition.

Pricing

Member: 45.00

Non-Member: 65.00

Y-Fit

Ages: 16 - 65

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Y-Fit

Ages: 16 - 65

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Mondays, Wednesdays 7:00 PM - 7:45 PM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

Barbell Basics

Ages: 14 and above

Fridays 12:30 PM - 1:30 PM

Aug 18 2017 - Aug 18 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 3 will introduce the deadlift and hip hinge, emphasizing the role

Pricing

Member: 18.00

Non-Member: 25.00

Barbell Basics

Ages: 14 and above

Wednesdays 12:30 PM - 1:30 PM

Aug 16 2017 - Aug 16 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 2 covers the bench press and the importance of anatomical symmetry

Pricing

Member: 18.00

Non-Member: 25.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Barbell Basics

Ages: 14 - 125

Mondays 12:30 PM - 1:30 PM

Aug 14 2017 - Aug 14 2017

Guilderland YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 1 covers the squat, including hip mobility and learning to brace

Pricing

Member: 18.00

Non-Member: 25.00