Personal Training at the Y
Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?
Benefits of YMCA Membership
Did you know new members of the YMCA receive 3 free wellness orientations to get you started on your wellness journey? During your wellness orientation, a personal trainer will help you navigate through the equipment and many resources available to optimize your Y experience.
We can help!
Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. We have trainers who specialize in sports strength, weight loss, weight training, and more! We have a trainer for every goal.
About Our Sessions
Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.
For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training.
About Our Trainers
Our nationally-certified Personal Trainers design a personalized program to meet your specific goals, whether it be weight loss, muscle gain, general fitness or to change up your normal workout routine.
Find a Personal Trainer:
Meet the Bethlehem Area YMCA Trainers900 Delaware Avenue
Meet the Greenbush YMCA Trainers20 Community Way
Meet the Glenville YMCA Trainers127 Droms Road
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Meet the Guilderland YMCA Trainers250 Winding Brook Drive
Meet the Schenectady YMCA Trainers433 State Street
Meet the Southern Saratoga YMCA Trainers1 Wall Street
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