Personal Training at the Y
Want to become stronger? Coming back from an injury? 
Wellness Orientations Free with YMCA Membership
Did you know new members of the YMCA receive 3 free wellness orientations to get you started on your wellness journey? During your wellness orientation, a personal trainer will help you navigate through the equipment and many resources available to optimize your Y experience.
Personal Training
Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring.Our nationally-certified Personal Trainers design a personalized program to meet your specific goals, whether it be weight loss, muscle gain, general fitness or to change up your normal workout routine.
Semi-Private Training
Enjoy the benefits of a specially designed program in a small group environment. Get a group of friends together or make new connections while working towards your health goals!
Sports Performance Training
Looking to enhance your game? We offer specialized sports performance training including:
- Golf
- Baseball
- Basketball
- Hockey
- Lacrosse
- Soccer
- Marathon training
- Volleyball
- More
Training is available in 1, 5, and 10 one-hour packages.
Find a Personal Trainer:
Meet the Bethlehem Area YMCA Trainers900 Delaware Avenue
Meet the Greenbush YMCA Trainers20 Community Way
Meet the Glenville YMCA Trainers127 Droms Road
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Meet the Guilderland YMCA Trainers250 Winding Brook Drive
Meet the Schenectady YMCA Trainers433 State Street
Meet the Southern Saratoga YMCA Trainers1 Wall Street
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