Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

TRXPress

Ages: 14 - 112

Mondays 5:00 PM - 5:30 PM

Oct 16 2017 - Nov 6 2017

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Women on Weights

Tuesdays 6:00 PM - 7:00 PM

Sep 19 2017 - Oct 24 2017

Troy YMCA

Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights (WOW) is perfect for you! This small-group class runs for six weeks and teaches women proper weight-lifting etiquette, techniques, and routines. The goal for Women on Weights is to assist women in improving their posture, increasing

Pricing

Member: 55.00

Non-Member: 75.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Sep 18 2017 - Nov 1 2017

Southern Saratoga YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Pricing

Member: 95.00

Non-Member: 145.00

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Aug 2 2017 - Mar 31 2018

Greene County YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Pilates Studio - Private

Jul 27 2017 - Mar 31 2018

Southern Saratoga YMCA

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Training clients only.

Pricing

Member: 150.00

Non-Member: N/A

Basketball Training

Ages: 8 - 125

Jul 17 2017 - Dec 31 2018

Albany YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 30.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 35.00

Non-Member: 40.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 30.00

Non-Member: 35.00