Personal Training at the Y

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

Benefits of YMCA Membership

Did you know new members of the YMCA receive 3 free wellness orientations to get you started on your wellness journey? During your wellness orientation, a personal trainer will help you navigate through the equipment and many resources available to optimize your Y experience.

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively. We have trainers who specialize in sports strength, weight loss, weight training, and more! We have a trainer for every goal.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training.

About Our Trainers

Our nationally-certified Personal Trainers design a personalized program to meet your specific goals, whether it be weight loss, muscle gain, general fitness or to change up your normal workout routine.

Find a Personal Trainer:

Meet the Bethlehem Area YMCA Trainers

900 Delaware Avenue
Delmar, NY 12054
Phone: (518) 439 – 4394

 

 

Meet the Greenbush YMCA Trainers

20 Community Way
East Greenbush, NY 12061
Phone: (518) 477 – 2570

 

 

Meet the Glenville YMCA Trainers

127 Droms Road
Scotia, NY 12302
Phone: (518) 399-8118

Meet the Guilderland YMCA Trainers

250 Winding Brook Drive
Guilderland, NY 12084
Phone: (518) 456 – 3634

 

 

Meet the Schenectady YMCA Trainers

433 State Street
Schenectady, NY 12305
Phone: (518) 881-0117

 

 

Meet the Southern Saratoga YMCA Trainers

1 Wall Street
Clifton Park, NY 12065
Phone: (518) 371-2139