Personal Training at the Y

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training!

Find a Personal Trainer:

Albany YMCA 616 North Pearl Street Albany, NY 12204 Phone:(518) 463 – 9622  Bethlehem Area YMCA 900 Delaware Avenue Delmar, NY 12054 Phone: (518) 439 – 4394 Duanesburg YMCA 221 Victoria Drive Delanson, NY 12053 Phone: (518) 895-9500 Glenville YMCA 127 Droms Road Glenville, NY 12302 Phone: (518) 399 – 8118 Greenbush  YMCA 20 Community Way East Greenbush, NY 12061 Phone: (518) 477 – 2570

Greene County YMCA 35 Route 81 W. Coxsackie, NY 12192 Phone: (518) 731 – 7529 Guilderland YMCA 250 Winding Brook Drive Guilderland, NY 12084 Phone: (518) 456 – 3634 Schenectady YMCA 433 State Street Schenectady, YMCA 12305 Phone: (518) 881 – 0117 Southern Saratoga YMCA 1 Wall Street Clifton Park, NY 12065 Phone: (518) 371-2139 Troy YMCA 2500 21st Street Troy, NY 12180 Phone: (518) 272-5900