8 Ways to Make the Most of Your Workout

October 13, 2016

If you’re not one of those people who is naturally in love with exercise, working out can be a bit of a challenge. What’s the secret to making exercise part of your daily routine? Find a Plan That Works for You Working out is not a one-size-fits-all recipe. Your body may not be able to

Think Pink and Support Breast Cancer Research

October 10, 2016

Breast cancer is an extremely malevolent disease that affects one in eight women nationwide. This is a large group of people whose entire lives have been affected by this disease. Thanks to global fundraising efforts, there are currently over 2.8 million breast cancer survivors alive in the United States today. Here’s how you can help: