Meet Group Exercise Instructor: Nina Floyd

May 25, 2017

Nina Floyd has 13 years under her belt as a Group Exercise Instructor and her energy is contagious. “I’ve always loved the atmosphere you can create in a class. I like how I see all different age groups moving and getting excited about moving,” said Nina. “I want them to get excited about a healthy

Getting Started With Exercise

January 31, 2017

Fitness is for everyone. Regardless of what some people may say about themselves not being the “exercise type,” fitness can be molded to fit everyone’s body. Generally, excuses are made by people with busy lives, or by those who may not feel comfortable exercising, or maybe because they don’t believe that they are unhealthy. The

What’s the Best Time of Day to Exercise?

October 14, 2016

The hardest part about exercise is the motivation. The key to habitual exercise is through a set routine. It’s like brushing your teeth. You’ve been doing it for so long, you don’t even think twice. You just do it. If you make the gym part of your everyday life, it will become easier and easier