A Guide to Healthy Holidays

December 13, 2019

A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the

A Guide to Healthy Holidays

November 6, 2019

A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the

A Guide to Healthy Holidays

November 1, 2018

A Guide to Healthy Holidays When the holiday season comes around, it’s a little too easy to let go of your healthy ways. Here are some tips and tricks on how to stay on top of your health and fitness goals during the winter months. Eat normally throughout the day Don’t starve yourself for the

Meet Group Exercise Instructor: Nina Floyd

May 25, 2017

Nina Floyd has 13 years under her belt as a Group Exercise Instructor and her energy is contagious. “I’ve always loved the atmosphere you can create in a class. I like how I see all different age groups moving and getting excited about moving,” said Nina. “I want them to get excited about a healthy

New Tunes To Fuel Your Workouts

March 24, 2017

A typical gym routine looks something like this – walk to the locker room where music is playing over the loud speaker, lock your belongings away and walk towards the fitness center. As you approach your first machine or begin your first exercise, you choose your playlist and slide on your headphones. Turning on music

Water – Your New Bestfriend

February 9, 2017

Your body is composed of 60% water. Your body is utilizing that 60% through regular daily activity – through skin evaporation, regulating body temperature, bowel movements, salivation and digestion. It is essential that you replace these fluids daily. Benefits You Can See Your skin contains plenty of water. It acts a protective barrier to prevent excess

Getting Started With Exercise

January 31, 2017

Fitness is for everyone. Regardless of what some people may say about themselves not being the “exercise type,” fitness can be molded to fit everyone’s body. Generally, excuses are made by people with busy lives, or by those who may not feel comfortable exercising, or maybe because they don’t believe that they are unhealthy. The

New Year’s Resolutions – Do Them Right

January 16, 2017

This is the time of the year for making New Year’s resolutions and getting  gym memberships. This typically plays out in one of two ways. You either never visit the gym, or your visits begin to dwindle  three months in. There are methods you can easily implement in your life to keep yourself motivated and