Meet Group Exercise Instructor: Nina Floyd

May 25, 2017

Nina Floyd has 13 years under her belt as a Group Exercise Instructor and her energy is contagious. “I’ve always loved the atmosphere you can create in a class. I like how I see all different age groups moving and getting excited about moving,” said Nina. “I want them to get excited about a healthy

8 Ways to Make the Most of Your Workout

October 13, 2016

If you’re not one of those people who is naturally in love with exercise, working out can be a bit of a challenge. What’s the secret to making exercise part of your daily routine? Find a Plan That Works for You Working out is not a one-size-fits-all recipe. Your body may not be able to