Celebrate Pride with the Capital District YMCA Volunteer at the Pride Center of the Capital Region‘s Alternative Prom at the Schenectady YMCA – June 3 The Schenectady YMCA branch will be closing early this Friday, June 3, at 5 pm for the Pride Center of the Capital Region‘s Alternative Prom Want to get involved? We
Amsterdam United Presbyterian Camp 2020 Registration is live! Sign-Up below. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day. In addition to a high-quality summer camp experience, we also offer
Kidzlodge Summer Camp 2019 Registration Opens on February 4th, 2019! Register for Summer Camp online or download a PDF version of our Camp Brochure. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each
Looking for a Research-Based Exercise Program Specifically for Those With Parkinson’s? The Capital District YMCA is now offering Parkinson’s Wellness Recovery (PWR!) Training! The class is neuroplasticity-principled and holds promise to slow disease progression, retire motor function, and increase longevity and quality of life. The class will be led by certified instructors trained in PWR!
Learn to Box!! Wednesdays 6:30-7:30pm 6-week session starts June 24 through July 29 Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety
Adventure Camp 2018 Registration opens February 1st, 2018! Register for Summer Camp online or download a PDF version of our Camp Brochure. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day.
Lally Summer Camp 2020 Registration opens February 3rd! Click here to download a PDF version of our Camp Brochure. YMCA Summer Camp is Great Fun! Great Value! Our Summer Camp is in full swing from 9:00am until 4:00pm, Monday through Friday, with lots of fun things for your child to experience each day. In addition to a
Starting Friday, November 7th, at 5:30 pm – 6:30 pm. (On-Going Program) No experience necessary! Double Dutch Aerobics will whip you into shape, bringing the childlike joy to fitness while toning and burning some serious calories. DDA will not only teach you how to jump “street style” in which we will learn moves such as: pop-ups,
In Insanity, each “work” interval lasts several minutes and involves body-weight exercises that engage multiple muscle groups and your cardiovascular system. Each work interval is followed by a 30 second rest interval allowing you to re-hydrate and recover. For this reason, we recommend a water bottle and towel. Your certified Insanity instructor will coach and
Interval training – Core work – Academic skills – NOW (ICAN) ICAN is a partnership between the Bethlehem YMCA and Bethlehem Central School District. ICAN is an academic, social development, and physical fitness training camp for high school students who are struggling with their academics, fitness, and/or self-confidence. Students will go through an eight-week journey